Sometimes going to the gym just isn’t an option, so working out at home is the next best thing.
This minicourse will show you a few workouts for strength, flexibility, endurance, and balance. It will also teach you the benefits of working on each one.
Categories: Minicourses
Essential Home Workout Principles and Exercises
Sometimes going to the gym just isn't an option, so working out at home is the next best thing.
This minicourse will show you a few workouts for strength, flexibility, endurance, and balance. It will also teach you the benefits of working on each one.
Categories: Minicourses
Course Instructor
marko
Author